Certificate Course in Advanced Asanas – February to April

12,000.00

Description

OBJECTS OF THE CERTIFICATE COURSE IN ADVANCED ASANAS

  • The Course will cover the traditional yoga practices as described in Yogic Texts.
  • Total emphasis on traditional Yogic practices.
  • For the further development of expertise in practices and performance of traditional Yogic practices for students who have completed the Certificate or Diploma Course in Yoga Education or equivalent course.
  • To focus upon the preparation required for the process and technique for performing traditional Yogic practices.
  • To focus upon the effects of traditional Yogic practices.
  • Guest lecture in the course time to time.
  • On-going theoretical explanation will be given during the practical Classes.
  • On-going internal assessment based upon the Attendance, Attention and Participation in classes.
    NATURE OF THE COURSE:-
  • Duration of the Course: – Three Months
  • Period of the Course: – 1st February to 30th April
  • Days of Classes: – Tuesday, Wednesday and Friday
  • Timing of Class: – 6.30 to 8.00 pm.
  • Guest lecture in relation to the object of the course in between the course.
  • Course Fee: – Rs. 12000/- At the time of Admission

ADMISSION ELIGIBILITY

Anyone can join the course who is interested to learn the ADVANCED YOGA ASANAS.
Preference will be given to YOGA TEACHERS & those have already learned and are practicing Pranayama.
Admission first – come – first serve basis, Limited seats.

FACULTYShri Parmanand Aggarwal, Founder& Managing Director of Aatmabodh Academy of Yoga and his team.

EVALUATION OF YOUR KNOWLEDGETheory, Practical and Viva assessment at the end of the course.

CERTIFICATION – Certificates will be issued only to successful candidates, those who have cleared the assessments.

SYLLABUS FOR THE COURSE –

  • Brief introduction of the Asanas in term of Pantanjai Yoga Sutra and Hatha Yogic Texts.
  • Clearer the concepts of Asanas in term of Physical level:-
    Aliment of the body and joint.
    Effect of Asanas on Muscular and Skeletal System.
  • Clearer the concepts of technique of Asanas in term of getting the effects of Chitta and Soul.
  • Who the Asanas bring the Balance in our lifeFollowing traditional yoga practices (Asanas) will be cover during the course –
    1. Surya Namskar 12 Steps
    2. Shav- Asana
    3. Shrish -Asana
    4. Doran-Asana
    5. Purva Uttana -Asana
    6. Viparita-Karani
    7. Sarvang- Asana
    8. Vistrit Padh Sarvang Asana
    9. Sarvang- Asana- with Padmasana
    10. Matsy- Asana in Padmasana
    11. Hala- Asana
    12. Vistrit Padh -Hala- Asana
    13. Karan Pid – Asana
    14. Supta Padha Angustha Nasa Sparsh- Asana
    15. Pranav Asana
    16. Chakr-Asana
    17. Sarp-Asana
    18. Shalabh- Asana
    19. Dhanur-Asana
    20. Makar- Asana
    21. Vajr-Asana
    22. Supta Vajr – Asana
    23. Padh Angustha Shikh Sparsh -Asana
    24. Manduk-Asana
    25. Kurm-Asana
    26. Janu-Vaksh-Asana No -1
    27. Janu -Vaksh – Asana No -2
    28. Ushtr- Asana
    29. Bhadr-Asana No 1
    30. Bhadr-Asana No 2
    31. Bhadr-Asana No 3
    32. Simha – Asana N0 1
    33. Simha – Asana No 2
    34. Gomuk- Asana
    35. Dand-Asana
    36. Utthit Dand -Asana N0 1
    37. Utthit Dand -Asana N0 2- Inclian Pose
    38. Janushir-Asana – No1
    39. Janushir-Asana – with Ardha Padmasana
    40. Janushir-Asana – No 3.
    41. Paschimottan- Asana
    42. Akarna Dhanur-Asana
    43. Bhunaman-Asana
    44. Ek-Padh Skandh Asana
    45. Dui-Padh Skandh Asana
    46. Vakr-Asana
    47. Ardha- Matsyendr-Asana
    48. Matsyendr- Asana
    49. Sidh-Asana
    50. Swastik -Asana
    51. Padm-Asana
    52. Badha- Padm-Asana
    53. Yog-Asana
    54. Utitha Padm-Asana
    55. Parvat-Asana No -1
    56. Parvat-Asana No -2
    57. Kukut-Asana
    58. Garbha- Asana
    59. Baka-Asana
    60. Padm-Baka-Asana
    61. Tola -Angul-Asana No-1
    62. Padh-Angustha- Asana
    63. Mayur- Asana
    64. Padm-Mayur-Asana
    65. Tad-Asana
    66.  Padh Hast – Asana
    67. Vrikash- Asana
    68. Trikona- Asana
    69. Kon- Asana
    70. Garud-Asana
    71. Sankat- Asana
    72. Utkat-Asana
    73. Vir-Asana
    74. Vir-Badher – Asana
    75. Pakshi- Asana/ Vayuyana – Asana
    76. Vatayan – Asana
    77. Padha-Angustha-Nasa Sparsh- Asana
    78. Uddiyana
    79. Agnisara
    80. Gajkarni- Dry

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